Starbucks Drinks Calories & Nutrition Guide

Full calorie tables for 46 drinks—then customize size, milk, syrups, and toppings live.

Starbucks drinks nutrition guide

This is the complete Starbucks drinks calories list for 46 beverages—lattes, Frappuccinos, cold brew, teas, and Refreshers—with estimated protein, sugar, and caffeine. Use the quick links, skim the calorie tables, then customize any drink in the interactive menu below. Values are educational estimates; this site is not affiliated with Starbucks Corporation.

Espresso (17) Frappuccino (4) Hot Coffee (4) Iced Coffee (5) Refreshers (5) Tea (11) Nutrition ranges Lowest calorie drinks Food calories

Starbucks drink calories list (estimates)

Default size is usually grande when available. Open any drink for Short–Venti (and Trenta) breakdowns.

Espresso

DrinkSizeCaloriesProteinSugarCaffeine
Caffè Latte grande 190 13g 17g 150mg
Cappuccino grande 140 9g 10g 150mg
Caramel Macchiato grande 250 10g 33g 150mg
White Chocolate Mocha grande 430 14g 53g 150mg
Caffè Americano grande 15 1g 0g 225mg
Pumpkin Spice Latte grande 390 14g 50g 150mg
Flat White grande 220 12g 17g 195mg
Espresso solo 5 0.5g 0g 75mg
Iced Caramel Macchiato grande 250 10g 33g 150mg
Iced White Chocolate Mocha grande 390 12g 49g 150mg
Iced Shaken Espresso grande 100 4g 14g 225mg
Iced Brown Sugar Oatmilk Shaken Espresso grande 120 2g 15g 255mg
Peppermint Mocha grande 440 14g 54g 150mg
Caramel Brulée Latte grande 410 13g 53g 150mg
Chestnut Praline Latte grande 380 12g 48g 150mg
Sugar Cookie Almondmilk Latte grande 180 3g 27g 150mg
Blonde Vanilla Latte grande 250 12g 33g 170mg

Frappuccino

DrinkSizeCaloriesProteinSugarCaffeine
Mocha Frappuccino® Blended Beverage grande 410 5g 54g 100mg
Caramel Frappuccino® Blended Beverage grande 380 5g 54g 100mg
Java Chip Frappuccino® Blended Beverage grande 440 6g 60g 105mg
Vanilla Bean Crème Frappuccino® grande 380 5g 52g 0mg

Hot Coffee

DrinkSizeCaloriesProteinSugarCaffeine
Veranda Blend® Blonde Roast grande 5 0g 0g 360mg
Caffè Misto grande 110 7g 10g 150mg
Hot Chocolate grande 400 14g 37g 25mg
Peppermint Hot Chocolate grande 440 14g 55g 25mg

Iced Coffee

DrinkSizeCaloriesProteinSugarCaffeine
Iced Coffee grande 80 1g 18g 165mg
Iced Caffè Latte grande 130 8g 11g 150mg
Starbucks® Cold Brew Coffee grande 5 0g 0g 205mg
Vanilla Sweet Cream Cold Brew grande 110 1g 14g 185mg
Nitro Cold Brew grande 5 0g 0g 280mg

Refreshers

DrinkSizeCaloriesProteinSugarCaffeine
Strawberry Açaí Starbucks Refreshers® grande 100 0g 20g 45mg
Strawberry Açaí Lemonade Starbucks Refreshers® grande 140 0g 32g 45mg
Mango Dragonfruit Starbucks Refreshers® grande 90 0g 19g 45mg
Pink Drink grande 140 1g 24g 45mg
Dragon Drink® grande 130 1g 23g 45mg

Tea

DrinkSizeCaloriesProteinSugarCaffeine
Chai Tea Latte grande 240 8g 42g 95mg
Iced Chai Tea Latte grande 240 8g 42g 95mg
Earl Grey Tea grande 0 0g 0g 40mg
Matcha Tea Latte grande 240 12g 32g 80mg
Iced Matcha Tea Latte grande 200 9g 28g 80mg
Royal English Breakfast Tea Latte grande 140 7g 20g 40mg
Steamed Apple Juice grande 220 0g 48g 0mg
London Fog Tea Latte grande 180 7g 28g 40mg
Iced London Fog Tea Latte grande 140 5g 22g 40mg
Iced Passion Tango Tea grande 0 0g 0g 0mg
Iced Black Tea grande 0 0g 0g 30mg

Interactive drink menu

Search or filter, then tap a card to customize nutrition estimates.

Hot Coffee

Veranda Blend® Blonde Roast

Lightly roasted coffee with mellow and soft flavors.

5 cal Details
Hot Coffee

Caffè Misto

A one-to-one mix of fresh brewed coffee and steamed milk.

50-140 cal Details
Espresso

Caffè Latte

Dark, rich espresso balanced with steamed milk and a light layer of foam.

100-250 cal Details
Espresso

Cappuccino

Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam.

70-170 cal Details
Espresso

Caramel Macchiato

Freshly steamed milk with vanilla-flavored syrup marked with espresso and topped with a caramel drizzle.

120-310 cal Details
Espresso

White Chocolate Mocha

Espresso with white chocolate sauce and steamed milk, topped with sweetened whipped cream.

230-530 cal Details
Espresso

Caffè Americano

Espresso shots topped with hot water creating a light layer of crema.

5-15 cal Details
Frappuccino

Mocha Frappuccino® Blended Beverage

Roast coffee, mocha sauce and milk blended with ice, topped with whipped cream.

290-500 cal Details
Frappuccino

Caramel Frappuccino® Blended Beverage

Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, topped with whipped cream and buttery caramel sauce.

260-470 cal Details
Frappuccino

Java Chip Frappuccino® Blended Beverage

Mocha sauce and Frappuccino® chips with coffee, milk and ice, topped with whipped cream and mocha drizzle.

320-560 cal Details
Frappuccino

Vanilla Bean Crème Frappuccino®

Rich and creamy blend of vanilla bean, milk and ice topped with whipped cream.

260-470 cal Details
Iced Coffee

Iced Coffee

Freshly brewed Iced Coffee Blend served chilled and lightly sweetened over ice.

60-160 cal Details
Iced Coffee

Iced Caffè Latte

Dark, rich espresso combined with milk and served over ice.

100-200 cal Details
Iced Coffee

Starbucks® Cold Brew Coffee

Handcrafted in small batches daily, slow-steeped in cool water for 20 hours.

5 cal Details
Iced Coffee

Vanilla Sweet Cream Cold Brew

Slow-steeped custom blend of Starbucks® Cold Brew coffee accented with vanilla and topped with a float of house-made vanilla sweet cream.

90-210 cal Details
Tea

Chai Tea Latte

Black tea infused with cinnamon, clove and other warming spices is combined with steamed milk and topped with foam.

120-310 cal Details
Tea

Iced Chai Tea Latte

Black tea infused with cinnamon, clove, and other warming spices, combined with milk and ice.

180-350 cal Details
Tea

Earl Grey Tea

A black tea blend with the distinctive flavor of bergamot citrus, soft lavender notes.

0 cal Details
Tea

Matcha Tea Latte

Smooth and creamy matcha sweetened just right and served with steamed milk.

110-320 cal Details
Tea

Iced Matcha Tea Latte

Smooth and creamy matcha sweetened just right and served with milk over ice.

140-280 cal Details
Tea

Royal English Breakfast Tea Latte

Each sip of this beloved morning black tea unfolds to reveal the complexity of the high-grown full leaves.

70-170 cal Details
Refreshers

Strawberry Açaí Starbucks Refreshers®

Sweet strawberry flavors accented by passion fruit and açaí notes, caffeinated with green coffee extract.

80-190 cal Details
Refreshers

Strawberry Açaí Lemonade Starbucks Refreshers®

Sweet strawberry and acai notes combined with tangy lemonade.

100-280 cal Details
Refreshers

Mango Dragonfruit Starbucks Refreshers®

A tropical-inspired pick-me-up—crafted with a refreshing combination of sweet mango and dragonfruit flavors.

70-150 cal Details
Refreshers

Pink Drink

Strawberry Açaí Refreshers® Beverage combined with creamy coconutmilk.

110-270 cal Details
Refreshers

Dragon Drink®

Tropical mango and dragonfruit flavors with creamy coconutmilk.

100-260 cal Details
Hot Coffee

Hot Chocolate

Steamed milk with chocolate-flavored syrups. Topped with sweetened whipped cream and chocolate-flavored drizzle.

230-500 cal Details
Hot Coffee

Peppermint Hot Chocolate

A classic holiday favorite. Chocolate-mocha sauce, peppermint-flavored syrup and steamed milk.

240-560 cal Details
Tea

Steamed Apple Juice

Freshly steamed 100% apple juice (not from concentrate).

120-280 cal Details
Espresso

Pumpkin Spice Latte

Signature espresso and steamed milk with the celebrated flavor combination of pumpkin, cinnamon, nutmeg and clove.

210-470 cal Details
Espresso

Flat White

Ristretto shots of espresso with steamed whole milk and a thin layer of microfoam.

110-290 cal Details
Espresso

Espresso

Signature espresso shots with rich crema.

5-20 cal Details
Espresso

Iced Caramel Macchiato

Vanilla syrup and cold milk marked with espresso and finished with caramel drizzle over ice.

180-310 cal Details
Espresso

Iced White Chocolate Mocha

Espresso with white chocolate sauce and milk over ice, topped with whipped cream.

300-520 cal Details
Espresso

Iced Shaken Espresso

Espresso shaken with ice and a touch of classic syrup, finished with a splash of milk.

80-160 cal Details
Espresso

Iced Brown Sugar Oatmilk Shaken Espresso

Blonde espresso shaken with brown sugar syrup and cinnamon, topped with oatmilk.

100-190 cal Details
Iced Coffee

Nitro Cold Brew

Slow-steeped cold brew infused with nitrogen for a cascading, naturally sweet sip.

5 cal Details
Tea

London Fog Tea Latte

Earl Grey tea with vanilla syrup and steamed milk.

100-230 cal Details
Tea

Iced London Fog Tea Latte

Earl Grey tea shaken with vanilla syrup and milk over ice.

100-210 cal Details
Espresso

Peppermint Mocha

Espresso with mocha sauce, peppermint-flavored syrup, steamed milk, and whipped cream.

260-540 cal Details
Espresso

Caramel Brulée Latte

Espresso and steamed milk with caramel brulée sauce, whipped cream, and caramel brulée topping.

210-500 cal Details
Espresso

Chestnut Praline Latte

Espresso and steamed milk with chestnut praline syrup, whipped cream, and spiced praline crumbs.

210-470 cal Details
Espresso

Sugar Cookie Almondmilk Latte

Espresso with almondmilk and sugar cookie flavors, finished with red and green sprinkles when in season.

90-230 cal Details
Tea

Iced Passion Tango Tea

A caffeine-free blend of hibiscus, lemongrass, and apple over ice.

0 cal Details
Tea

Iced Black Tea

Lightly flavored iced black tea without milk or sweetener by default.

0 cal Details
Espresso

Blonde Vanilla Latte

Blonde espresso with vanilla syrup and steamed milk.

130-320 cal Details

Starbucks drinks nutrition guide

Use this Starbucks drinks calories page to browse estimated nutrition for 46 menu beverages—hot coffee, espresso drinks, iced coffee, Frappuccinos, teas, and Refreshers. Tap any card above to customize size, milk, syrups, and toppings, or open a dedicated nutrition guide for size tables and FAQs. All values are educational estimates and this site is not affiliated with Starbucks Corporation.

Browse drink categories

Jump to a category, compare grande (or default) estimates, then customize in the calculator.

Espresso (17) Frappuccino (4) Hot Coffee (4) Iced Coffee (5) Refreshers (5) Tea (11) Full drink directory Nutrition ranges Goal-based collections

Starbucks drink calories list (estimates)

Default size is usually grande when available. Protein, sugar, and caffeine come from our nutrition profiles—open each drink for Short, Tall, Grande, Venti, and Trenta breakdowns where applicable.

Espresso

DrinkSizeCaloriesProteinSugarCaffeine
Caffè Latte grande 190 13g 17g 150mg
Cappuccino grande 140 9g 10g 150mg
Caramel Macchiato grande 250 10g 33g 150mg
White Chocolate Mocha grande 430 14g 53g 150mg
Caffè Americano grande 15 1g 0g 225mg
Pumpkin Spice Latte grande 390 14g 50g 150mg
Flat White grande 220 12g 17g 195mg
Espresso solo 5 0.5g 0g 75mg
Iced Caramel Macchiato grande 250 10g 33g 150mg
Iced White Chocolate Mocha grande 390 12g 49g 150mg
Iced Shaken Espresso grande 100 4g 14g 225mg
Iced Brown Sugar Oatmilk Shaken Espresso grande 120 2g 15g 255mg
Peppermint Mocha grande 440 14g 54g 150mg
Caramel Brulée Latte grande 410 13g 53g 150mg
Chestnut Praline Latte grande 380 12g 48g 150mg
Sugar Cookie Almondmilk Latte grande 180 3g 27g 150mg
Blonde Vanilla Latte grande 250 12g 33g 170mg

Frappuccino

DrinkSizeCaloriesProteinSugarCaffeine
Mocha Frappuccino® Blended Beverage grande 410 5g 54g 100mg
Caramel Frappuccino® Blended Beverage grande 380 5g 54g 100mg
Java Chip Frappuccino® Blended Beverage grande 440 6g 60g 105mg
Vanilla Bean Crème Frappuccino® grande 380 5g 52g 0mg

Hot Coffee

DrinkSizeCaloriesProteinSugarCaffeine
Veranda Blend® Blonde Roast grande 5 0g 0g 360mg
Caffè Misto grande 110 7g 10g 150mg
Hot Chocolate grande 400 14g 37g 25mg
Peppermint Hot Chocolate grande 440 14g 55g 25mg

Iced Coffee

DrinkSizeCaloriesProteinSugarCaffeine
Iced Coffee grande 80 1g 18g 165mg
Iced Caffè Latte grande 130 8g 11g 150mg
Starbucks® Cold Brew Coffee grande 5 0g 0g 205mg
Vanilla Sweet Cream Cold Brew grande 110 1g 14g 185mg
Nitro Cold Brew grande 5 0g 0g 280mg

Refreshers

DrinkSizeCaloriesProteinSugarCaffeine
Strawberry Açaí Starbucks Refreshers® grande 100 0g 20g 45mg
Strawberry Açaí Lemonade Starbucks Refreshers® grande 140 0g 32g 45mg
Mango Dragonfruit Starbucks Refreshers® grande 90 0g 19g 45mg
Pink Drink grande 140 1g 24g 45mg
Dragon Drink® grande 130 1g 23g 45mg

Tea

DrinkSizeCaloriesProteinSugarCaffeine
Chai Tea Latte grande 240 8g 42g 95mg
Iced Chai Tea Latte grande 240 8g 42g 95mg
Earl Grey Tea grande 0 0g 0g 40mg
Matcha Tea Latte grande 240 12g 32g 80mg
Iced Matcha Tea Latte grande 200 9g 28g 80mg
Royal English Breakfast Tea Latte grande 140 7g 20g 40mg
Steamed Apple Juice grande 220 0g 48g 0mg
London Fog Tea Latte grande 180 7g 28g 40mg
Iced London Fog Tea Latte grande 140 5g 22g 40mg
Iced Passion Tango Tea grande 0 0g 0g 0mg
Iced Black Tea grande 0 0g 0g 30mg

Quick paths for common goals

How to read these drink nutrition estimates

Standard recipes assume the default milk and sweetener for that beverage. Custom orders—extra pumps, cold foam, breve, or whip—change totals quickly. For macros, sugar, or caffeine deep dives, use More Calculators or the full nutrition calculator. Methodology and sources are documented on our methodology page.

Frequently asked questions

How many calories are in popular Starbucks drinks?+

It depends on size and recipe. Black coffee and Americanos are near zero–15 calories, a grande Caffè Latte is about 190 calories, and many Frappuccinos land near 380–440 calories. Use the interactive menu above or open any drink guide for size-by-size estimates.

Where can I find a full Starbucks drinks nutrition list?+

This page is the interactive Starbucks drinks calories list. For crawlable drink-by-drink guides, browse the drink nutrition directory or jump into the category tables on this page.

How do milk and syrups change Starbucks drink calories?+

Milk swaps and syrup pumps are the biggest levers. Nonfat or almond milk usually lowers calories versus 2% or oat; each flavored syrup pump adds roughly 20 calories and about 5g sugar. Model your exact order in the Starbucks calorie calculator.

What are the lowest calorie Starbucks drinks?+

Unsweetened teas, black coffee, cold brew, Nitro Cold Brew, and Americanos are typically under 20 calories. See our under 100 calories and lowest calorie drinks lists.

Last updated: August 27, 2026. Nutrition figures are estimates for planning only.