Lowest Calorie Starbucks Drinks

Ranked by estimated grande (or default) calories—light options first.

When you want Starbucks flavor with minimal calories, black coffee, tea, and plain cold brew lead the list.

Ranked list (estimates)

#	Drink	Calories	Sugar	Caffeine
1	Earl Grey Tea	0	0g	40mg
2	Iced Passion Tango Tea	0	0g	0mg
3	Iced Black Tea	0	0g	30mg
4	Veranda Blend® Blonde Roast	5	0g	360mg
5	Starbucks® Cold Brew Coffee	5	0g	205mg
6	Espresso	5	0g	75mg
7	Nitro Cold Brew	5	0g	280mg
8	Caffè Americano	15	0g	225mg
9	Iced Coffee	80	18g	165mg
10	Mango Dragonfruit Starbucks Refreshers®	90	19g	45mg
11	Strawberry Açaí Starbucks Refreshers®	100	20g	45mg
12	Iced Shaken Espresso	100	14g	225mg
13	Caffè Misto	110	10g	150mg
14	Vanilla Sweet Cream Cold Brew	110	14g	185mg
15	Iced Brown Sugar Oatmilk Shaken Espresso	120	15g	255mg
16	Iced Caffè Latte	130	11g	150mg
17	Dragon Drink®	130	23g	45mg
18	Cappuccino	140	10g	150mg
19	Royal English Breakfast Tea Latte	140	20g	40mg
20	Strawberry Açaí Lemonade Starbucks Refreshers®	140	32g	45mg
21	Pink Drink	140	24g	45mg
22	Iced London Fog Tea Latte	140	22g	40mg
23	London Fog Tea Latte	180	28g	40mg
24	Sugar Cookie Almondmilk Latte	180	27g	150mg
25	Caffè Latte	190	17g	150mg
26	Iced Matcha Tea Latte	200	28g	80mg
27	Steamed Apple Juice	220	48g	0mg
28	Flat White	220	17g	195mg
29	Chai Tea Latte	240	42g	95mg
30	Iced Chai Tea Latte	240	42g	95mg
31	Matcha Tea Latte	240	32g	80mg
32	Caramel Macchiato	250	33g	150mg
33	Iced Caramel Macchiato	250	33g	150mg
34	Blonde Vanilla Latte	250	33g	170mg
35	Caramel Frappuccino® Blended Beverage	380	54g	100mg
36	Vanilla Bean Crème Frappuccino®	380	52g	0mg
37	Chestnut Praline Latte	380	48g	150mg
38	Pumpkin Spice Latte	390	50g	150mg
39	Iced White Chocolate Mocha	390	49g	150mg
40	Hot Chocolate	400	37g	25mg
41	Mocha Frappuccino® Blended Beverage	410	54g	100mg
42	Caramel Brulée Latte	410	53g	150mg
43	White Chocolate Mocha	430	53g	150mg
44	Java Chip Frappuccino® Blended Beverage	440	60g	105mg
45	Peppermint Hot Chocolate	440	55g	25mg
46	Peppermint Mocha	440	54g	150mg

Frequently asked questions

How were drinks ranked?+

We rank by estimated grande nutrition from our dataset, updated July 13, 2026.

Are these official Starbucks nutrition facts?+

No. Starbuck Calculator is independent. All numbers are estimates for planning.

Can I customize further?+

Yes—use our calorie calculator to model milk, syrup, and topping changes.

More lists: All collections · Drink directory

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.