London Fog Tea Latte Nutrition Guide
Estimated calories and macros for every size of London Fog Tea Latte.
Earl Grey tea with vanilla syrup and steamed milk. This tea item is listed on Starbuck Calculator so you can review estimated nutrition before ordering. A grande serving is estimated at about 180 calories, with roughly 7g protein and 28g sugar. The standard recipe uses 2% milk; swapping milk changes the numbers. Flavor comes from Vanilla, which adds sweetness beyond plain espresso or tea.
Estimated nutrition by size
| Size | Volume | Calories | Protein | Sugar | Caffeine |
|---|---|---|---|---|---|
| Short | 8 fl oz | 100 | 4g | 15g | 40mg |
| Tall | 12 fl oz | 140 | 5g | 22g | 40mg |
| Grande | 16 fl oz | 180 | 7g | 28g | 40mg |
| Venti | 20 fl oz | 230 | 9g | 35g | 40mg |
Customization tips
- Request nonfat or almond milk to trim fat and calories versus the default 2% build.
- Plant milks behave differently—oat adds carbs while almond tends to be lighter on protein.
- Ask for one fewer pump of syrup or sauce; each pump is roughly 20–30 estimated calories depending on flavor.
- Sugar-free vanilla syrup can replace standard vanilla in many espresso drinks when you want less sugar.
Health & planning notes
- All values on this page are estimates based on standard recipes published in public nutrition references.
Explore this drink
Sizes: Short · Tall · Grande · Venti
Milk variants (estimates)
Grande-based milk swaps:
- London Fog Tea Latte with Nonfat milk
- London Fog Tea Latte with Almond milk
- London Fog Tea Latte with Oat milk
- London Fog Tea Latte with Soy milk
- London Fog Tea Latte with Coconut milk
- London Fog Tea Latte with Whole milk
Nutrition facets: Nutrition focus · Protein focus · Sugar focus · Caffeine focus · Calories focus
Related drinks
- Chai Tea Latte (Tea)
- Iced Chai Tea Latte (Tea)
- Earl Grey Tea (Tea)
- Matcha Tea Latte (Tea)
- Iced Matcha Tea Latte (Tea)
Browse drink collections or use the Starbucks calorie calculator to customize your order.
Frequently asked questions
A grande London Fog Tea Latte is estimated at about 180 calories. Other sizes are listed in the nutrition table above. Values are estimates.
Yes. Milk swaps, fewer syrup pumps, no whip, and smaller sizes are the most reliable ways to lower calories. Use our calculator to model your exact order.
No. Starbuck Calculator is independent and not affiliated with Starbucks. We publish educational estimates; store-prepared drinks may differ.
Nonfat and almond milk typically reduce calories versus 2% or whole milk. See our nonfat and almond milk variant pages for estimates.
Bottom line
London Fog Tea Latte works well when you want tea flavor with clear size choices. Start with the grande estimate of 180 calories, then adjust milk and sweeteners to match your goals—all numbers here are planning estimates, not official Starbucks labels.
Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.