Matcha Tea Latte Nutrition Guide
Estimated calories and macros for every size of Matcha Tea Latte.
Smooth and creamy matcha sweetened just right and served with steamed milk. This tea item is listed on Starbuck Calculator so you can review estimated nutrition before ordering. A grande serving is estimated at about 240 calories, with roughly 12g protein and 32g sugar. The standard recipe uses 2% milk; swapping milk changes the numbers.
Estimated nutrition by size
| Size | Volume | Calories | Protein | Sugar | Caffeine |
|---|---|---|---|---|---|
| Short | 8 fl oz | 110 | 6g | 15g | 40mg |
| Tall | 12 fl oz | 190 | 9g | 25g | 55mg |
| Grande | 16 fl oz | 240 | 12g | 32g | 80mg |
| Venti | 20 fl oz | 320 | 15g | 42g | 110mg |
Customization tips
- Request nonfat or almond milk to trim fat and calories versus the default 2% build.
- Plant milks behave differently—oat adds carbs while almond tends to be lighter on protein.
Health & planning notes
- Protein is meaningful for a drink, largely from milk—helpful if you want something more filling than plain coffee.
- All values on this page are estimates based on standard recipes published in public nutrition references.
Explore this drink
Sizes: Short · Tall · Grande · Venti
Milk variants (estimates)
Grande-based milk swaps:
- Matcha Tea Latte with Nonfat milk
- Matcha Tea Latte with Almond milk
- Matcha Tea Latte with Oat milk
- Matcha Tea Latte with Soy milk
- Matcha Tea Latte with Coconut milk
- Matcha Tea Latte with Whole milk
Nutrition facets: Nutrition focus · Protein focus · Sugar focus · Caffeine focus · Calories focus
Related drinks
- Chai Tea Latte (Tea)
- Iced Chai Tea Latte (Tea)
- Earl Grey Tea (Tea)
- Iced Matcha Tea Latte (Tea)
- Royal English Breakfast Tea Latte (Tea)
Browse drink collections or use the Starbucks calorie calculator to customize your order.
Frequently asked questions
A grande Matcha Tea Latte is estimated at about 240 calories. Other sizes are listed in the nutrition table above. Values are estimates.
Yes. Milk swaps, fewer syrup pumps, no whip, and smaller sizes are the most reliable ways to lower calories. Use our calculator to model your exact order.
No. Starbuck Calculator is independent and not affiliated with Starbucks. We publish educational estimates; store-prepared drinks may differ.
Nonfat and almond milk typically reduce calories versus 2% or whole milk. See our nonfat and almond milk variant pages for estimates.
Bottom line
Matcha Tea Latte works well when you want tea flavor with clear size choices. Start with the grande estimate of 240 calories, then adjust milk and sweeteners to match your goals—all numbers here are planning estimates, not official Starbucks labels.
Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.