Grande Matcha Tea Latte

16 fl oz · ~240 estimated calories

A Grande Matcha Tea Latte (16 fl oz) is the most common Starbucks size and a useful baseline for comparisons. Our estimate: 240 calories, 12g protein, 32g sugar, and 80mg caffeine.

Full nutrition (estimate)

NutrientAmount (estimate)
Calories240 kcal
Protein12g
Carbohydrates34g
Fat5.5g
Sugar32g
Added sugar26g
Fiber2g
Sodium170mg
Cholesterol20mg
Caffeine80mg

How this size compares

Same drink, different cups—useful when you want more caffeine without switching beverages.

SizeCaloriesvs Grande
Short110-130 kcalView
Tall190-50 kcalView
Venti320+80 kcalView

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Milk swaps: Nonfat · Almond · Oat · Soy · Coconut · Whole

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.