Iced Chai Tea Latte Nutrition Guide
Estimated calories and macros for every size of Iced Chai Tea Latte.
Black tea infused with cinnamon, clove, and other warming spices, combined with milk and ice. This tea item is listed on Starbuck Calculator so you can review estimated nutrition before ordering. A grande serving is estimated at about 240 calories, with roughly 8g protein and 42g sugar. The standard recipe uses 2% milk; swapping milk changes the numbers.
Estimated nutrition by size
| Size | Volume | Calories | Protein | Sugar | Caffeine |
|---|---|---|---|---|---|
| Tall | 12 fl oz | 180 | 6g | 32g | 70mg |
| Grande | 16 fl oz | 240 | 8g | 42g | 95mg |
| Venti | 24 fl oz | 350 | 11g | 62g | 145mg |
Customization tips
- Request nonfat or almond milk to trim fat and calories versus the default 2% build.
- Plant milks behave differently—oat adds carbs while almond tends to be lighter on protein.
- Light ice does not change calories much, but fewer sweeteners and no cold foam keep sugar lower.
Health & planning notes
- Sugar is relatively high for a single beverage—pair with a lighter meal if you are watching added sugars.
- All values on this page are estimates based on standard recipes published in public nutrition references.
Explore this drink
Milk variants (estimates)
Grande-based milk swaps:
- Iced Chai Tea Latte with Nonfat milk
- Iced Chai Tea Latte with Almond milk
- Iced Chai Tea Latte with Oat milk
- Iced Chai Tea Latte with Soy milk
- Iced Chai Tea Latte with Coconut milk
- Iced Chai Tea Latte with Whole milk
Nutrition facets: Nutrition focus · Protein focus · Sugar focus · Caffeine focus · Calories focus
Related drinks
- Chai Tea Latte (Tea)
- Earl Grey Tea (Tea)
- Matcha Tea Latte (Tea)
- Iced Matcha Tea Latte (Tea)
- Royal English Breakfast Tea Latte (Tea)
Browse drink collections or use the Starbucks calorie calculator to customize your order.
Frequently asked questions
A grande Iced Chai Tea Latte is estimated at about 240 calories. Other sizes are listed in the nutrition table above. Values are estimates.
Yes. Milk swaps, fewer syrup pumps, no whip, and smaller sizes are the most reliable ways to lower calories. Use our calculator to model your exact order.
No. Starbuck Calculator is independent and not affiliated with Starbucks. We publish educational estimates; store-prepared drinks may differ.
Nonfat and almond milk typically reduce calories versus 2% or whole milk. See our nonfat and almond milk variant pages for estimates.
Bottom line
Iced Chai Tea Latte works well when you want tea flavor with clear size choices. Start with the grande estimate of 240 calories, then adjust milk and sweeteners to match your goals—all numbers here are planning estimates, not official Starbucks labels.
Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.