Tall Iced Chai Tea Latte

12 fl oz · ~180 estimated calories

A Tall Iced Chai Tea Latte (12 fl oz) is a moderate serving that fits a mid-morning break. Our estimate: 180 calories, 6g protein, 32g sugar, and 70mg caffeine.

Full nutrition (estimate)

NutrientAmount (estimate)
Calories180 kcal
Protein6g
Carbohydrates34g
Fat3g
Sugar32g
Added sugar28g
Fiber0g
Sodium95mg
Cholesterol15mg
Caffeine70mg

How this size compares

Same drink, different cups—useful when you want more caffeine without switching beverages.

SizeCaloriesvs Tall
Grande240+60 kcalView
Venti350+170 kcalView

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Milk swaps: Nonfat · Almond · Oat · Soy · Coconut · Whole

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.