Grande London Fog Tea Latte

16 fl oz · ~180 estimated calories

A Grande London Fog Tea Latte (16 fl oz) is the most common Starbucks size and a useful baseline for comparisons. Our estimate: 180 calories, 7g protein, 28g sugar, and 40mg caffeine.

Full nutrition (estimate)

NutrientAmount (estimate)
Calories180 kcal
Protein7g
Carbohydrates29g
Fat4g
Sugar28g
Added sugar18g
Fiber0g
Sodium110mg
Cholesterol15mg
Caffeine40mg

How this size compares

Same drink, different cups—useful when you want more caffeine without switching beverages.

SizeCaloriesvs Grande
Short100-80 kcalView
Tall140-40 kcalView
Venti230+50 kcalView

← London Fog Tea Latte hub · Calculator

Milk swaps: Nonfat · Almond · Oat · Soy · Coconut · Whole

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.