Blonde Vanilla Latte Nutrition Guide
Estimated calories and macros for every size of Blonde Vanilla Latte.
Blonde espresso with vanilla syrup and steamed milk. This espresso item is listed on Starbuck Calculator so you can review estimated nutrition before ordering. A grande serving is estimated at about 250 calories, with roughly 12g protein and 33g sugar. The standard recipe uses 2% milk; swapping milk changes the numbers. Flavor comes from Vanilla, which adds sweetness beyond plain espresso or tea.
Estimated nutrition by size
| Size | Volume | Calories | Protein | Sugar | Caffeine |
|---|---|---|---|---|---|
| Short | 8 fl oz | 130 | 6g | 17g | 85mg |
| Tall | 12 fl oz | 200 | 9g | 26g | 85mg |
| Grande | 16 fl oz | 250 | 12g | 33g | 170mg |
| Venti | 20 fl oz | 320 | 15g | 42g | 170mg |
Customization tips
- Request nonfat or almond milk to trim fat and calories versus the default 2% build.
- Plant milks behave differently—oat adds carbs while almond tends to be lighter on protein.
- Ask for one fewer pump of syrup or sauce; each pump is roughly 20–30 estimated calories depending on flavor.
- Sugar-free vanilla syrup can replace standard vanilla in many espresso drinks when you want less sugar.
Health & planning notes
- Protein is meaningful for a drink, largely from milk—helpful if you want something more filling than plain coffee.
- All values on this page are estimates based on standard recipes published in public nutrition references.
Explore this drink
Sizes: Short · Tall · Grande · Venti
Milk variants (estimates)
Grande-based milk swaps:
- Blonde Vanilla Latte with Nonfat milk
- Blonde Vanilla Latte with Almond milk
- Blonde Vanilla Latte with Oat milk
- Blonde Vanilla Latte with Soy milk
- Blonde Vanilla Latte with Coconut milk
- Blonde Vanilla Latte with Whole milk
Nutrition facets: Nutrition focus · Protein focus · Sugar focus · Caffeine focus · Calories focus
Related drinks
- Caffè Latte (Espresso)
- Cappuccino (Espresso)
- Caramel Macchiato (Espresso)
- White Chocolate Mocha (Espresso)
- Caffè Americano (Espresso)
Browse drink collections or use the Starbucks calorie calculator to customize your order.
Frequently asked questions
How many calories are in a Blonde Vanilla Latte?
A grande Blonde Vanilla Latte is estimated at about 250 calories. Other sizes are listed in the nutrition table above. Values are estimates.
Can I customize Blonde Vanilla Latte to reduce calories?
Yes. Milk swaps, fewer syrup pumps, no whip, and smaller sizes are the most reliable ways to lower calories. Use our calculator to model your exact order.
Is this nutrition information official from Starbucks?
No. Starbuck Calculator is independent and not affiliated with Starbucks. We publish educational estimates; store-prepared drinks may differ.
Which milk is lowest calorie for Blonde Vanilla Latte?
Nonfat and almond milk typically reduce calories versus 2% or whole milk. See our nonfat and almond milk variant pages for estimates.
Bottom line
Blonde Vanilla Latte works well when you want espresso flavor with clear size choices. Start with the grande estimate of 250 calories, then adjust milk and sweeteners to match your goals—all numbers here are planning estimates, not official Starbucks labels.
Last updated: August 27, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.