Grande Blonde Vanilla Latte

16 fl oz · ~250 estimated calories

A Grande Blonde Vanilla Latte (16 fl oz) is the most common Starbucks size and a useful baseline for comparisons. Our estimate: 250 calories, 12g protein, 33g sugar, and 170mg caffeine.

Full nutrition (estimate)

NutrientAmount (estimate)
Calories250 kcal
Protein12g
Carbohydrates35g
Fat6g
Sugar33g
Added sugar23g
Fiber0g
Sodium190mg
Cholesterol25mg
Caffeine170mg

How this size compares

Same drink, different cups—useful when you want more caffeine without switching beverages.

SizeCaloriesvs Grande
Short130-120 kcalView
Tall200-50 kcalView
Venti320+70 kcalView

← Blonde Vanilla Latte hub · Calculator

Milk swaps: Nonfat · Almond · Oat · Soy · Coconut · Whole

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.