Venti Blonde Vanilla Latte

20 fl oz · ~320 estimated calories

A Venti Blonde Vanilla Latte (20 fl oz) is a larger cup for longer sipping sessions. Our estimate: 320 calories, 15g protein, 42g sugar, and 170mg caffeine.

Full nutrition (estimate)

NutrientAmount (estimate)
Calories320 kcal
Protein15g
Carbohydrates45g
Fat8g
Sugar42g
Added sugar30g
Fiber0g
Sodium240mg
Cholesterol35mg
Caffeine170mg

How this size compares

Same drink, different cups—useful when you want more caffeine without switching beverages.

SizeCaloriesvs Venti
Short130-190 kcalView
Tall200-120 kcalView
Grande250-70 kcalView

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Milk swaps: Nonfat · Almond · Oat · Soy · Coconut · Whole

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.