Pumpkin Spice Latte Nutrition Guide
Estimated calories and macros for every size of Pumpkin Spice Latte.
Signature espresso and steamed milk with the celebrated flavor combination of pumpkin, cinnamon, nutmeg and clove. This espresso item is listed on Starbuck Calculator so you can review estimated nutrition before ordering. A grande serving is estimated at about 390 calories, with roughly 14g protein and 50g sugar. The standard recipe uses 2% milk; swapping milk changes the numbers. Flavor comes from Pumpkin, which adds sweetness beyond plain espresso or tea.
Estimated nutrition by size
| Size | Volume | Calories | Protein | Sugar | Caffeine |
|---|---|---|---|---|---|
| Short | 8 fl oz | 210 | 8g | 27g | 75mg |
| Tall | 12 fl oz | 300 | 11g | 39g | 75mg |
| Grande | 16 fl oz | 390 | 14g | 50g | 150mg |
| Venti | 20 fl oz | 470 | 17g | 61g | 150mg |
Customization tips
- Request nonfat or almond milk to trim fat and calories versus the default 2% build.
- Plant milks behave differently—oat adds carbs while almond tends to be lighter on protein.
- Ask for one fewer pump of syrup or sauce; each pump is roughly 20–30 estimated calories depending on flavor.
- Sugar-free vanilla syrup can replace standard vanilla in many espresso drinks when you want less sugar.
- Skipping Whip + Spice removes a meaningful calorie chunk—whip alone is often ~80 kcal.
Health & planning notes
- Sugar is relatively high for a single beverage—pair with a lighter meal if you are watching added sugars.
- Protein is meaningful for a drink, largely from milk—helpful if you want something more filling than plain coffee.
- All values on this page are estimates based on standard recipes published in public nutrition references.
Explore this drink
Sizes: Short · Tall · Grande · Venti
Milk variants (estimates)
Grande-based milk swaps:
- Pumpkin Spice Latte with Nonfat milk
- Pumpkin Spice Latte with Almond milk
- Pumpkin Spice Latte with Oat milk
- Pumpkin Spice Latte with Soy milk
- Pumpkin Spice Latte with Coconut milk
- Pumpkin Spice Latte with Whole milk
Nutrition facets: Nutrition focus · Protein focus · Sugar focus · Caffeine focus · Calories focus
Related drinks
- Caffè Latte (Espresso)
- Cappuccino (Espresso)
- Caramel Macchiato (Espresso)
- White Chocolate Mocha (Espresso)
- Caffè Americano (Espresso)
Browse drink collections or use the Starbucks calorie calculator to customize your order.
Frequently asked questions
A grande Pumpkin Spice Latte is estimated at about 390 calories. Other sizes are listed in the nutrition table above. Values are estimates.
Yes. Milk swaps, fewer syrup pumps, no whip, and smaller sizes are the most reliable ways to lower calories. Use our calculator to model your exact order.
No. Starbuck Calculator is independent and not affiliated with Starbucks. We publish educational estimates; store-prepared drinks may differ.
Nonfat and almond milk typically reduce calories versus 2% or whole milk. See our nonfat and almond milk variant pages for estimates.
Bottom line
Pumpkin Spice Latte works well when you want espresso flavor with clear size choices. Start with the grande estimate of 390 calories, then adjust milk and sweeteners to match your goals—all numbers here are planning estimates, not official Starbucks labels.
Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.