Tall Pumpkin Spice Latte

12 fl oz · ~300 estimated calories

A Tall Pumpkin Spice Latte (12 fl oz) is a moderate serving that fits a mid-morning break. Our estimate: 300 calories, 11g protein, 39g sugar, and 75mg caffeine.

Full nutrition (estimate)

NutrientAmount (estimate)
Calories300 kcal
Protein11g
Carbohydrates40g
Fat11g
Sugar39g
Added sugar34g
Fiber0g
Sodium230mg
Cholesterol40mg
Caffeine75mg

How this size compares

Same drink, different cups—useful when you want more caffeine without switching beverages.

SizeCaloriesvs Tall
Short210-90 kcalView
Grande390+90 kcalView
Venti470+170 kcalView

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Milk swaps: Nonfat · Almond · Oat · Soy · Coconut · Whole

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.