Pumpkin Spice Latte with Oat Milk
~430 estimated calories (grande)
Swapping 2% for Oat milk in a grande Pumpkin Spice Latte changes the estimate from 390 to 430 calories (+40 kcal).
Oat milk nutrition (estimate)
| Nutrient | Amount (estimate) |
|---|---|
| Calories | 430 kcal |
| Protein | 11g |
| Carbohydrates | 60g |
| Fat | 15.5g |
| Sugar | 54g |
| Added sugar | 44g |
| Fiber | 0g |
| Sodium | 330mg |
| Cholesterol | 30mg |
| Caffeine | 150mg |
Why choose Oat milk?
Oat milk is creamy and popular but adds more carbs and calories than almond.
Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.