Pumpkin Spice Latte with Nonfat Milk
~360 estimated calories (grande)
Swapping 2% for Nonfat milk in a grande Pumpkin Spice Latte changes the estimate from 390 to 360 calories (-30 kcal).
Nonfat milk nutrition (estimate)
| Nutrient | Amount (estimate) |
|---|---|
| Calories | 360 kcal |
| Protein | 15g |
| Carbohydrates | 53g |
| Fat | 10.5g |
| Sugar | 51g |
| Added sugar | 44g |
| Fiber | 0g |
| Sodium | 300mg |
| Cholesterol | 35mg |
| Caffeine | 150mg |
Why choose Nonfat milk?
Skim milk trims fat and calories while keeping protein fairly steady.
Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.