Grande Pumpkin Spice Latte

16 fl oz · ~390 estimated calories

A Grande Pumpkin Spice Latte (16 fl oz) is the most common Starbucks size and a useful baseline for comparisons. Our estimate: 390 calories, 14g protein, 50g sugar, and 150mg caffeine.

Full nutrition (estimate)

NutrientAmount (estimate)
Calories390 kcal
Protein14g
Carbohydrates52g
Fat14g
Sugar50g
Added sugar44g
Fiber0g
Sodium290mg
Cholesterol50mg
Caffeine150mg

How this size compares

Same drink, different cups—useful when you want more caffeine without switching beverages.

SizeCaloriesvs Grande
Short210-180 kcalView
Tall300-90 kcalView
Venti470+80 kcalView

← Pumpkin Spice Latte hub · Calculator

Milk swaps: Nonfat · Almond · Oat · Soy · Coconut · Whole

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.