Venti Pumpkin Spice Latte

20 fl oz · ~470 estimated calories

A Venti Pumpkin Spice Latte (20 fl oz) is a larger cup for longer sipping sessions. Our estimate: 470 calories, 17g protein, 61g sugar, and 150mg caffeine.

Full nutrition (estimate)

NutrientAmount (estimate)
Calories470 kcal
Protein17g
Carbohydrates63g
Fat16g
Sugar61g
Added sugar54g
Fiber0g
Sodium350mg
Cholesterol60mg
Caffeine150mg

How this size compares

Same drink, different cups—useful when you want more caffeine without switching beverages.

SizeCaloriesvs Venti
Short210-260 kcalView
Tall300-170 kcalView
Grande390-80 kcalView

← Pumpkin Spice Latte hub · Calculator

Milk swaps: Nonfat · Almond · Oat · Soy · Coconut · Whole

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.