Caramel Frappuccino® Blended Beverage Nutrition Guide
Estimated calories and macros for every size of Caramel Frappuccino® Blended Beverage.
Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, topped with whipped cream and buttery caramel sauce. This frappuccino item is listed on Starbuck Calculator so you can review estimated nutrition before ordering. A grande serving is estimated at about 380 calories, with roughly 5g protein and 54g sugar. The standard recipe uses Whole milk; swapping milk changes the numbers. Flavor comes from Caramel, which adds sweetness beyond plain espresso or tea.
Estimated nutrition by size
| Size | Volume | Calories | Protein | Sugar | Caffeine |
|---|---|---|---|---|---|
| Tall | 12 fl oz | 260 | 3g | 37g | 70mg |
| Grande | 16 fl oz | 380 | 5g | 54g | 100mg |
| Venti | 24 fl oz | 470 | 6g | 67g | 130mg |
Customization tips
- Request nonfat or almond milk to trim fat and calories versus the default Whole build.
- Plant milks behave differently—oat adds carbs while almond tends to be lighter on protein.
- Ask for one fewer pump of syrup or sauce; each pump is roughly 20–30 estimated calories depending on flavor.
- Sugar-free vanilla syrup can replace standard vanilla in many espresso drinks when you want less sugar.
- Skipping Whip + Caramel removes a meaningful calorie chunk—whip alone is often ~80 kcal.
- Frappuccinos are blended with whole milk and ice by default; fewer toppings and no whip are the biggest calorie savers.
Health & planning notes
- Sugar is relatively high for a single beverage—pair with a lighter meal if you are watching added sugars.
- All values on this page are estimates based on standard recipes published in public nutrition references.
Explore this drink
Milk variants (estimates)
Grande-based milk swaps:
- Caramel Frappuccino® Blended Beverage with Nonfat milk
- Caramel Frappuccino® Blended Beverage with Almond milk
- Caramel Frappuccino® Blended Beverage with Oat milk
- Caramel Frappuccino® Blended Beverage with Soy milk
- Caramel Frappuccino® Blended Beverage with Coconut milk
- Caramel Frappuccino® Blended Beverage with Whole milk
Nutrition facets: Nutrition focus · Protein focus · Sugar focus · Caffeine focus · Calories focus
Related drinks
- Mocha Frappuccino® Blended Beverage (Frappuccino)
- Java Chip Frappuccino® Blended Beverage (Frappuccino)
- Vanilla Bean Crème Frappuccino® (Frappuccino)
Browse drink collections or use the Starbucks calorie calculator to customize your order.
Frequently asked questions
A grande Caramel Frappuccino® Blended Beverage is estimated at about 380 calories. Other sizes are listed in the nutrition table above. Values are estimates.
Yes. Milk swaps, fewer syrup pumps, no whip, and smaller sizes are the most reliable ways to lower calories. Use our calculator to model your exact order.
No. Starbuck Calculator is independent and not affiliated with Starbucks. We publish educational estimates; store-prepared drinks may differ.
Nonfat and almond milk typically reduce calories versus 2% or whole milk. See our nonfat and almond milk variant pages for estimates.
Bottom line
Caramel Frappuccino® Blended Beverage works well when you want frappuccino flavor with clear size choices. Start with the grande estimate of 380 calories, then adjust milk and sweeteners to match your goals—all numbers here are planning estimates, not official Starbucks labels.
Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.