Highest Protein Starbucks Drinks

Milk-forward espresso and tea lattes ranked by estimated protein.

Protein in Starbucks drinks mostly comes from dairy or soy milk in lattes and mistos.

Ranked list (estimates)

#	Drink	Calories	Sugar	Caffeine
1	White Chocolate Mocha	430	53g	150mg
2	Hot Chocolate	400	37g	25mg
3	Peppermint Hot Chocolate	440	55g	25mg
4	Pumpkin Spice Latte	390	50g	150mg
5	Peppermint Mocha	440	54g	150mg
6	Caffè Latte	190	17g	150mg
7	Caramel Brulée Latte	410	53g	150mg
8	Matcha Tea Latte	240	32g	80mg
9	Flat White	220	17g	195mg
10	Iced White Chocolate Mocha	390	49g	150mg
11	Chestnut Praline Latte	380	48g	150mg
12	Blonde Vanilla Latte	250	33g	170mg
13	Caramel Macchiato	250	33g	150mg
14	Iced Caramel Macchiato	250	33g	150mg
15	Cappuccino	140	10g	150mg
16	Iced Matcha Tea Latte	200	28g	80mg
17	Iced Caffè Latte	130	11g	150mg
18	Chai Tea Latte	240	42g	95mg
19	Iced Chai Tea Latte	240	42g	95mg
20	Caffè Misto	110	10g	150mg
21	Royal English Breakfast Tea Latte	140	20g	40mg
22	London Fog Tea Latte	180	28g	40mg
23	Java Chip Frappuccino® Blended Beverage	440	60g	105mg
24	Mocha Frappuccino® Blended Beverage	410	54g	100mg
25	Caramel Frappuccino® Blended Beverage	380	54g	100mg
26	Vanilla Bean Crème Frappuccino®	380	52g	0mg
27	Iced London Fog Tea Latte	140	22g	40mg

How were drinks ranked?

We rank by estimated grande nutrition from our dataset, updated August 27, 2026.

Are these official Starbucks nutrition facts?

No. Starbuck Calculator is independent. All numbers are estimates for planning.

Can I customize further?

Yes—use our calorie calculator to model milk, syrup, and topping changes.

Last updated: August 27, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.