Starbucks Food Nutrition Directory
23 food items with estimated nutrition pages and full calorie tables.
Starbucks food nutrition directory — 23 items with calories, protein, carbs, fat, sugar, and sodium. For search and filters, open the interactive food menu.
Complete food calories table
Bakery
| Item | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Blueberry Muffin | 330 | 5g | 49g | 13g | 25g | 310mg |
| Petite Vanilla Bean Scone | 120 | 2g | 17g | 5g | 7g | 100mg |
| Butter Croissant | 250 | 5g | 28g | 13g | 5g | 280mg |
| Chocolate Croissant | 300 | 6g | 35g | 15g | 12g | 230mg |
| Iced Lemon Loaf | 455 | 5g | 66g | 20g | 42g | 270mg |
| Banana Walnut & Pecan Loaf | 410 | 6g | 53g | 20g | 30g | 320mg |
| Pumpkin Loaf | 410 | 6g | 58g | 18g | 35g | 380mg |
| Birthday Cake Pop | 160 | 2g | 23g | 7g | 17g | 90mg |
| Chocolate Cake Pop | 160 | 2g | 22g | 8g | 16g | 85mg |
| Cheese Danish | 290 | 6g | 32g | 15g | 12g | 320mg |
Protein Boxes
| Item | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Bacon & Gruyère Egg Bites | 300 | 19g | 9g | 20g | 2g | 680mg |
| Egg White & Roasted Red Pepper Egg Bites | 170 | 12g | 11g | 8g | 3g | 470mg |
| Kale & Mushroom Egg Bites | 230 | 15g | 11g | 14g | 2g | 450mg |
Sandwiches
| Item | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Bacon, Gouda & Egg Sandwich | 360 | 19g | 35g | 17g | 2g | 820mg |
| Double-Smoked Bacon, Cheddar & Egg Sandwich | 500 | 21g | 43g | 27g | 3g | 930mg |
| Turkey Bacon, Cheddar & Egg White Sandwich | 230 | 17g | 25g | 6g | 2g | 580mg |
| Sausage, Cheddar & Egg Sandwich | 480 | 18g | 42g | 27g | 2g | 880mg |
| Spinach, Feta & Egg White Wrap | 290 | 20g | 30g | 10g | 5g | 830mg |
| Impossible™ Breakfast Sandwich | 420 | 21g | 40g | 20g | 3g | 800mg |
| Ham & Swiss on Baguette | 480 | 24g | 48g | 21g | 3g | 1100mg |
| Tomato & Mozzarella on Focaccia | 360 | 15g | 42g | 14g | 4g | 720mg |
Snacks
| Item | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Rolled & Steel-Cut Oatmeal | 160 | 5g | 28g | 2.5g | 0g | 125mg |
| Berry Trio Parfait | 240 | 9g | 41g | 3.5g | 27g | 95mg |
Bakery
- Blueberry Muffin — ~330 cal · 5g protein · 25g sugar
- Petite Vanilla Bean Scone — ~120 cal · 2g protein · 7g sugar
- Butter Croissant — ~250 cal · 5g protein · 5g sugar
- Chocolate Croissant — ~300 cal · 6g protein · 12g sugar
- Iced Lemon Loaf — ~455 cal · 5g protein · 42g sugar
- Banana Walnut & Pecan Loaf — ~410 cal · 6g protein · 30g sugar
- Pumpkin Loaf — ~410 cal · 6g protein · 35g sugar
- Birthday Cake Pop — ~160 cal · 2g protein · 17g sugar
- Chocolate Cake Pop — ~160 cal · 2g protein · 16g sugar
- Cheese Danish — ~290 cal · 6g protein · 12g sugar
Protein Boxes
- Bacon & Gruyère Egg Bites — ~300 cal · 19g protein · 2g sugar
- Egg White & Roasted Red Pepper Egg Bites — ~170 cal · 12g protein · 3g sugar
- Kale & Mushroom Egg Bites — ~230 cal · 15g protein · 2g sugar
Sandwiches
- Bacon, Gouda & Egg Sandwich — ~360 cal · 19g protein · 2g sugar
- Double-Smoked Bacon, Cheddar & Egg Sandwich — ~500 cal · 21g protein · 3g sugar
- Turkey Bacon, Cheddar & Egg White Sandwich — ~230 cal · 17g protein · 2g sugar
- Sausage, Cheddar & Egg Sandwich — ~480 cal · 18g protein · 2g sugar
- Spinach, Feta & Egg White Wrap — ~290 cal · 20g protein · 5g sugar
- Impossible™ Breakfast Sandwich — ~420 cal · 21g protein · 3g sugar
- Ham & Swiss on Baguette — ~480 cal · 24g protein · 3g sugar
- Tomato & Mozzarella on Focaccia — ~360 cal · 15g protein · 4g sugar
Snacks
- Rolled & Steel-Cut Oatmeal — ~160 cal · 5g protein · 0g sugar
- Berry Trio Parfait — ~240 cal · 9g protein · 27g sugar
Last updated: August 6, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.