Rolled & Steel-Cut Oatmeal Nutrition Guide
Estimated macros for one serving of Rolled & Steel-Cut Oatmeal.
Rolled & Steel-Cut Oatmeal is listed in our Starbucks food nutrition guide under Snacks. A standard serving is estimated at about 160 calories, with roughly 5g protein, 28g carbs, 2.5g fat, and 0g sugar.
Estimated nutrition
| Calories | Protein | Carbs | Fat | Sugar | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 160 | 5g | 28g | 2.5g | 0g | 4g | 125mg |
Ordering tips
- Pair with a lighter drink such as an Americano or unsweetened iced tea if you want to keep the meal balanced.
- Check sodium if you are watching salt—many hot breakfast sandwiches exceed 500mg.
- Use the homepage calculator (Food tab) to combine this item with a customized drink.
Related snacks
- Berry Trio Parfait — ~240 cal
Browse the full food directory, the interactive food calories page, or the nutrition guide.
Frequently asked questions
How many calories are in Rolled & Steel-Cut Oatmeal?+
Rolled & Steel-Cut Oatmeal is estimated at about 160 calories per serving, with roughly 5g protein and 0g sugar. Values are estimates.
Is Rolled & Steel-Cut Oatmeal high in protein?+
It provides about 5g protein. For a higher-protein pick, compare egg bites and breakfast sandwiches on the food directory.
Are these official Starbucks nutrition facts?+
No. Starbuck Calculator is independent and not affiliated with Starbucks. We publish educational estimates; prepared items may differ by store and recipe updates.
Last updated: August 5, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.