Bacon & Gruyère Egg Bites Nutrition Guide
Estimated macros for one serving of Bacon & Gruyère Egg Bites.
Bacon & Gruyère Egg Bites is listed in our Starbucks food nutrition guide under Protein Boxes. A standard serving is estimated at about 300 calories, with roughly 19g protein, 9g carbs, 20g fat, and 2g sugar.
Estimated nutrition
| Calories | Protein | Carbs | Fat | Sugar | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 300 | 19g | 9g | 20g | 2g | 0g | 680mg |
Ordering tips
- Pair with a lighter drink such as an Americano or unsweetened iced tea if you want to keep the meal balanced.
- Check sodium if you are watching salt—many hot breakfast sandwiches exceed 500mg.
- Use the homepage calculator (Food tab) to combine this item with a customized drink.
Related protein boxes
- Egg White & Roasted Red Pepper Egg Bites — ~170 cal
- Kale & Mushroom Egg Bites — ~230 cal
Browse the full food directory, the interactive food calories page, or the nutrition guide.
Frequently asked questions
How many calories are in Bacon & Gruyère Egg Bites?+
Bacon & Gruyère Egg Bites is estimated at about 300 calories per serving, with roughly 19g protein and 2g sugar. Values are estimates.
Is Bacon & Gruyère Egg Bites high in protein?+
Yes—about 19g protein makes this one of the more filling Starbucks food options on our list.
Are these official Starbucks nutrition facts?+
No. Starbuck Calculator is independent and not affiliated with Starbucks. We publish educational estimates; prepared items may differ by store and recipe updates.
Last updated: August 5, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.