Kale & Mushroom Egg Bites Nutrition Guide
Estimated macros for one serving of Kale & Mushroom Egg Bites.
Kale & Mushroom Egg Bites is listed in our Starbucks food nutrition guide under Protein Boxes. A standard serving is estimated at about 230 calories, with roughly 15g protein, 11g carbs, 14g fat, and 2g sugar.
Estimated nutrition
| Calories | Protein | Carbs | Fat | Sugar | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 230 | 15g | 11g | 14g | 2g | 2g | 450mg |
Ordering tips
- Pair with a lighter drink such as an Americano or unsweetened iced tea if you want to keep the meal balanced.
- Check sodium if you are watching salt—many hot breakfast sandwiches exceed 500mg.
- Use the homepage calculator (Food tab) to combine this item with a customized drink.
Related protein boxes
- Bacon & Gruyère Egg Bites — ~300 cal
- Egg White & Roasted Red Pepper Egg Bites — ~170 cal
Browse the full food directory, the interactive food calories page, or the nutrition guide.
Frequently asked questions
How many calories are in Kale & Mushroom Egg Bites?+
Kale & Mushroom Egg Bites is estimated at about 230 calories per serving, with roughly 15g protein and 2g sugar. Values are estimates.
Is Kale & Mushroom Egg Bites high in protein?+
Yes—about 15g protein makes this one of the more filling Starbucks food options on our list.
Are these official Starbucks nutrition facts?+
No. Starbuck Calculator is independent and not affiliated with Starbucks. We publish educational estimates; prepared items may differ by store and recipe updates.
Last updated: August 5, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.