Venti Chai Tea Latte

20 fl oz · ~310 estimated calories

A Venti Chai Tea Latte (20 fl oz) is a larger cup for longer sipping sessions. Our estimate: 310 calories, 10g protein, 53g sugar, and 120mg caffeine.

Full nutrition (estimate)

NutrientAmount (estimate)
Calories310 kcal
Protein10g
Carbohydrates57g
Fat5.5g
Sugar53g
Added sugar46g
Fiber0g
Sodium150mg
Cholesterol20mg
Caffeine120mg

How this size compares

Same drink, different cups—useful when you want more caffeine without switching beverages.

SizeCaloriesvs Venti
Short120-190 kcalView
Tall190-120 kcalView
Grande240-70 kcalView

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Milk swaps: Nonfat · Almond · Oat · Soy · Coconut · Whole

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.