Chai Tea Latte with Nonfat Milk
~210 estimated calories (grande)
Swapping 2% for Nonfat milk in a grande Chai Tea Latte changes the estimate from 240 to 210 calories (-30 kcal).
Nonfat milk nutrition (estimate)
| Nutrient | Amount (estimate) |
|---|---|
| Calories | 210 kcal |
| Protein | 9g |
| Carbohydrates | 46g |
| Fat | 1g |
| Sugar | 43g |
| Added sugar | 36g |
| Fiber | 0g |
| Sodium | 125mg |
| Cholesterol | 0mg |
| Caffeine | 95mg |
Why choose Nonfat milk?
Skim milk trims fat and calories while keeping protein fairly steady.
Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.