Chai Tea Latte with Almond Milk
~220 estimated calories (grande)
Swapping 2% for Almond milk in a grande Chai Tea Latte changes the estimate from 240 to 220 calories (-20 kcal).
Almond milk nutrition (estimate)
| Nutrient | Amount (estimate) |
|---|---|
| Calories | 220 kcal |
| Protein | 4g |
| Carbohydrates | 45g |
| Fat | 3.5g |
| Sugar | 42g |
| Added sugar | 36g |
| Fiber | 0g |
| Sodium | 155mg |
| Cholesterol | 0mg |
| Caffeine | 95mg |
Why choose Almond milk?
Almond milk is lighter and dairy-free; protein drops versus dairy milks.
Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.