Tall Chai Tea Latte

12 fl oz · ~190 estimated calories

A Tall Chai Tea Latte (12 fl oz) is a moderate serving that fits a mid-morning break. Our estimate: 190 calories, 6g protein, 33g sugar, and 70mg caffeine.

Full nutrition (estimate)

NutrientAmount (estimate)
Calories190 kcal
Protein6g
Carbohydrates35g
Fat3.5g
Sugar33g
Added sugar28g
Fiber0g
Sodium100mg
Cholesterol15mg
Caffeine70mg

How this size compares

Same drink, different cups—useful when you want more caffeine without switching beverages.

SizeCaloriesvs Tall
Short120-70 kcalView
Grande240+50 kcalView
Venti310+120 kcalView

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Milk swaps: Nonfat · Almond · Oat · Soy · Coconut · Whole

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.