Grande Chai Tea Latte

16 fl oz · ~240 estimated calories

A Grande Chai Tea Latte (16 fl oz) is the most common Starbucks size and a useful baseline for comparisons. Our estimate: 240 calories, 8g protein, 42g sugar, and 95mg caffeine.

Full nutrition (estimate)

NutrientAmount (estimate)
Calories240 kcal
Protein8g
Carbohydrates45g
Fat4.5g
Sugar42g
Added sugar36g
Fiber0g
Sodium115mg
Cholesterol15mg
Caffeine95mg

How this size compares

Same drink, different cups—useful when you want more caffeine without switching beverages.

SizeCaloriesvs Grande
Short120-120 kcalView
Tall190-50 kcalView
Venti310+70 kcalView

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Milk swaps: Nonfat · Almond · Oat · Soy · Coconut · Whole

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.