Grande Flat White

16 fl oz · ~220 estimated calories

A Grande Flat White (16 fl oz) is the most common Starbucks size and a useful baseline for comparisons. Our estimate: 220 calories, 12g protein, 17g sugar, and 195mg caffeine.

Full nutrition (estimate)

NutrientAmount (estimate)
Calories220 kcal
Protein12g
Carbohydrates18g
Fat11g
Sugar17g
Added sugar0g
Fiber0g
Sodium180mg
Cholesterol40mg
Caffeine195mg

How this size compares

Same drink, different cups—useful when you want more caffeine without switching beverages.

SizeCaloriesvs Grande
Short110-110 kcalView
Tall170-50 kcalView
Venti290+70 kcalView

← Flat White hub · Calculator

Milk swaps: Nonfat · Almond · Oat · Soy · Coconut · Whole

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.