Flat White with Nonfat Milk
~160 estimated calories (grande)
Swapping Whole for Nonfat milk in a grande Flat White changes the estimate from 220 to 160 calories (-60 kcal).
Nonfat milk nutrition (estimate)
| Nutrient | Amount (estimate) |
|---|---|
| Calories | 160 kcal |
| Protein | 13g |
| Carbohydrates | 19g |
| Fat | 4g |
| Sugar | 18g |
| Added sugar | 0g |
| Fiber | 0g |
| Sodium | 190mg |
| Cholesterol | 10mg |
| Caffeine | 195mg |
Why choose Nonfat milk?
Skim milk trims fat and calories while keeping protein fairly steady.
Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.