Flat White with Soy Milk
~200 estimated calories (grande)
Swapping Whole for Soy milk in a grande Flat White changes the estimate from 220 to 200 calories (-20 kcal).
Soy milk nutrition (estimate)
| Nutrient | Amount (estimate) |
|---|---|
| Calories | 200 kcal |
| Protein | 13g |
| Carbohydrates | 20g |
| Fat | 7.5g |
| Sugar | 19g |
| Added sugar | 0g |
| Fiber | 0g |
| Sodium | 200mg |
| Cholesterol | 5mg |
| Caffeine | 195mg |
Why choose Soy milk?
Soy milk offers plant protein with moderate calories.
Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.