Flat White with Almond Milk
~170 estimated calories (grande)
Swapping Whole for Almond milk in a grande Flat White changes the estimate from 220 to 170 calories (-50 kcal).
Almond milk nutrition (estimate)
| Nutrient | Amount (estimate) |
|---|---|
| Calories | 170 kcal |
| Protein | 8g |
| Carbohydrates | 18g |
| Fat | 6.5g |
| Sugar | 17g |
| Added sugar | 0g |
| Fiber | 0g |
| Sodium | 220mg |
| Cholesterol | 5mg |
| Caffeine | 195mg |
Why choose Almond milk?
Almond milk is lighter and dairy-free; protein drops versus dairy milks.
Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.