Best Starbucks Drinks for Weight Loss
Lower calorie options that still feel like a treat.
Weight-loss friendly Starbucks orders favor plain coffee, tea, americanos, and small lattes with lean milk.
Ranked list (estimates)
| # | Drink | Calories | Sugar | Caffeine |
|---|---|---|---|---|
| 1 | Earl Grey Tea | 0 | 0g | 40mg |
| 2 | Iced Passion Tango Tea | 0 | 0g | 0mg |
| 3 | Iced Black Tea | 0 | 0g | 30mg |
| 4 | Veranda Blend® Blonde Roast | 5 | 0g | 360mg |
| 5 | Starbucks® Cold Brew Coffee | 5 | 0g | 205mg |
| 6 | Espresso | 5 | 0g | 75mg |
| 7 | Nitro Cold Brew | 5 | 0g | 280mg |
| 8 | Caffè Americano | 15 | 0g | 225mg |
| 9 | Iced Coffee | 80 | 18g | 165mg |
| 10 | Mango Dragonfruit Starbucks Refreshers® | 90 | 19g | 45mg |
| 11 | Strawberry Açaí Starbucks Refreshers® | 100 | 20g | 45mg |
| 12 | Iced Shaken Espresso | 100 | 14g | 225mg |
| 13 | Caffè Misto | 110 | 10g | 150mg |
| 14 | Vanilla Sweet Cream Cold Brew | 110 | 14g | 185mg |
| 15 | Iced Brown Sugar Oatmilk Shaken Espresso | 120 | 15g | 255mg |
| 16 | Iced Caffè Latte | 130 | 11g | 150mg |
| 17 | Dragon Drink® | 130 | 23g | 45mg |
| 18 | Cappuccino | 140 | 10g | 150mg |
| 19 | Royal English Breakfast Tea Latte | 140 | 20g | 40mg |
| 20 | Strawberry Açaí Lemonade Starbucks Refreshers® | 140 | 32g | 45mg |
| 21 | Pink Drink | 140 | 24g | 45mg |
| 22 | Iced London Fog Tea Latte | 140 | 22g | 40mg |
Frequently asked questions
How were drinks ranked?+
We rank by estimated grande nutrition from our dataset, updated July 13, 2026.
Are these official Starbucks nutrition facts?+
No. Starbuck Calculator is independent. All numbers are estimates for planning.
Can I customize further?+
Yes—use our calorie calculator to model milk, syrup, and topping changes.
More lists: All collections · Drink directory
Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.