Best Starbucks Drinks for Weight Loss
Lower calorie options that still feel like a treat.
Weight-loss friendly Starbucks orders favor plain coffee, tea, americanos, and small lattes with lean milk.
Ranked list (estimates)
| # | Drink | Calories | Sugar | Caffeine |
|---|---|---|---|---|
| 1 | Earl Grey Tea | 0 | 0g | 40mg |
| 2 | Iced Passion Tango Tea | 0 | 0g | 0mg |
| 3 | Iced Black Tea | 0 | 0g | 30mg |
| 4 | Veranda Blend® Blonde Roast | 5 | 0g | 360mg |
| 5 | Starbucks® Cold Brew Coffee | 5 | 0g | 205mg |
| 6 | Espresso | 5 | 0g | 75mg |
| 7 | Nitro Cold Brew | 5 | 0g | 280mg |
| 8 | Caffè Americano | 15 | 0g | 225mg |
| 9 | Iced Coffee | 80 | 18g | 165mg |
| 10 | Mango Dragonfruit Starbucks Refreshers® | 90 | 19g | 45mg |
| 11 | Strawberry Açaí Starbucks Refreshers® | 100 | 20g | 45mg |
| 12 | Iced Shaken Espresso | 100 | 14g | 225mg |
| 13 | Caffè Misto | 110 | 10g | 150mg |
| 14 | Vanilla Sweet Cream Cold Brew | 110 | 14g | 185mg |
| 15 | Iced Brown Sugar Oatmilk Shaken Espresso | 120 | 15g | 255mg |
| 16 | Iced Caffè Latte | 130 | 11g | 150mg |
| 17 | Dragon Drink® | 130 | 23g | 45mg |
| 18 | Cappuccino | 140 | 10g | 150mg |
| 19 | Royal English Breakfast Tea Latte | 140 | 20g | 40mg |
| 20 | Strawberry Açaí Lemonade Starbucks Refreshers® | 140 | 32g | 45mg |
| 21 | Pink Drink | 140 | 24g | 45mg |
| 22 | Iced London Fog Tea Latte | 140 | 22g | 40mg |
Frequently asked questions
How were drinks ranked?
We rank by estimated grande nutrition from our dataset, updated August 27, 2026.
Are these official Starbucks nutrition facts?
No. Starbuck Calculator is independent. All numbers are estimates for planning.
Can I customize further?
Yes—use our calorie calculator to model milk, syrup, and topping changes.
More lists: All collections · Drink directory
Last updated: August 27, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.