Vanilla Syrup at Starbucks
About 20 calories and 5g sugar per pump (estimate).
About 20 calories and 5g sugar per pump (estimate).
Calorie impact
Per pump: ~20 calories, ~5g sugar (estimate).
Ordering tips
- Ask for "light" pumps or half pumps when available to cut sweetness gradually.
- Combine with sugar-free syrup when you want flavor with fewer grams of sugar.
- Model your exact drink in the Starbucks calorie calculator.
Drinks with this milk option
Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.