Ingredients & Modifiers

Understand how milks, syrups, sauces, and toppings shift calories and sugar in your cup.

• Oat Milk — Creamy plant milk that adds carbs and calories versus almond.
• Almond Milk — Light dairy-free option; lower protein than dairy milk.
• Nonfat Milk — Skim milk—saves fat and calories versus 2% or whole.
• Vanilla Syrup — About 20 calories and 5g sugar per pump (estimate).
• Sugar-Free Syrup — Zero-calorie sweetener syrup for flavor without sugar grams.
• Mocha Sauce — Chocolate sauce—roughly 25 cal per pump with less sugar than white mocha.
• Whipped Cream — Adds ~80 estimated calories and 8g fat per serving.
• Cold Foam — Sweet cream foam topping—often 100+ calories on cold brew builds.
• Espresso Shot — Each added shot is about 5 calories and 75mg caffeine (estimate).
• Pumpkin Sauce — Seasonal sauce—about 30 cal and 6g sugar per pump.

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.