Trenta Dragon Drink®

30 fl oz · ~260 estimated calories

A Trenta Dragon Drink® (30 fl oz) is the largest cold-cup option for iced drinks. Our estimate: 260 calories, 2g protein, 45g sugar, and 90mg caffeine.

Full nutrition (estimate)

NutrientAmount (estimate)
Calories260 kcal
Protein2g
Carbohydrates51g
Fat5g
Sugar45g
Added sugar39g
Fiber2g
Sodium120mg
Cholesterol0mg
Caffeine90mg

How this size compares

Same drink, different cups—useful when you want more caffeine without switching beverages.

SizeCaloriesvs Trenta
Tall100-160 kcalView
Grande130-130 kcalView
Venti190-70 kcalView

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Milk swaps: Nonfat · Almond · Oat · Soy · Coconut · Whole

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.