Grande Dragon Drink®

16 fl oz · ~130 estimated calories

A Grande Dragon Drink® (16 fl oz) is the most common Starbucks size and a useful baseline for comparisons. Our estimate: 130 calories, 1g protein, 23g sugar, and 45mg caffeine.

Full nutrition (estimate)

NutrientAmount (estimate)
Calories130 kcal
Protein1g
Carbohydrates26g
Fat2.5g
Sugar23g
Added sugar20g
Fiber1g
Sodium65mg
Cholesterol0mg
Caffeine45mg

How this size compares

Same drink, different cups—useful when you want more caffeine without switching beverages.

SizeCaloriesvs Grande
Tall100-30 kcalView
Venti190+60 kcalView
Trenta260+130 kcalView

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Milk swaps: Nonfat · Almond · Oat · Soy · Coconut · Whole

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.