Low Sugar Starbucks Drinks
Under 15g estimated sugar at grande.
Cutting pumps or choosing unsweetened bases keeps sugar in check.
Ranked list (estimates)
| # | Drink | Calories | Sugar | Caffeine |
|---|---|---|---|---|
| 1 | Veranda Blend® Blonde Roast | 5 | 0g | 360mg |
| 2 | Caffè Americano | 15 | 0g | 225mg |
| 3 | Starbucks® Cold Brew Coffee | 5 | 0g | 205mg |
| 4 | Earl Grey Tea | 0 | 0g | 40mg |
| 5 | Espresso | 5 | 0g | 75mg |
| 6 | Nitro Cold Brew | 5 | 0g | 280mg |
| 7 | Iced Passion Tango Tea | 0 | 0g | 0mg |
| 8 | Iced Black Tea | 0 | 0g | 30mg |
| 9 | Caffè Misto | 110 | 10g | 150mg |
| 10 | Cappuccino | 140 | 10g | 150mg |
| 11 | Iced Caffè Latte | 130 | 11g | 150mg |
| 12 | Vanilla Sweet Cream Cold Brew | 110 | 14g | 185mg |
| 13 | Iced Shaken Espresso | 100 | 14g | 225mg |
Frequently asked questions
How were drinks ranked?+
We rank by estimated grande nutrition from our dataset, updated July 13, 2026.
Are these official Starbucks nutrition facts?+
No. Starbuck Calculator is independent. All numbers are estimates for planning.
Can I customize further?+
Yes—use our calorie calculator to model milk, syrup, and topping changes.
More lists: All collections · Drink directory
Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.