Grande Royal English Breakfast Tea Latte

16 fl oz · ~140 estimated calories

A Grande Royal English Breakfast Tea Latte (16 fl oz) is the most common Starbucks size and a useful baseline for comparisons. Our estimate: 140 calories, 7g protein, 20g sugar, and 40mg caffeine.

Full nutrition (estimate)

NutrientAmount (estimate)
Calories140 kcal
Protein7g
Carbohydrates20g
Fat4g
Sugar20g
Added sugar12g
Fiber0g
Sodium105mg
Cholesterol15mg
Caffeine40mg

How this size compares

Same drink, different cups—useful when you want more caffeine without switching beverages.

SizeCaloriesvs Grande
Short70-70 kcalView
Tall110-30 kcalView
Venti170+30 kcalView

← Royal English Breakfast Tea Latte hub · Calculator

Milk swaps: Nonfat · Almond · Oat · Soy · Coconut · Whole

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.