Grande Hot Chocolate

16 fl oz · ~400 estimated calories

A Grande Hot Chocolate (16 fl oz) is the most common Starbucks size and a useful baseline for comparisons. Our estimate: 400 calories, 14g protein, 37g sugar, and 25mg caffeine.

Full nutrition (estimate)

NutrientAmount (estimate)
Calories400 kcal
Protein14g
Carbohydrates47g
Fat18g
Sugar37g
Added sugar30g
Fiber4g
Sodium200mg
Cholesterol55mg
Caffeine25mg

How this size compares

Same drink, different cups—useful when you want more caffeine without switching beverages.

SizeCaloriesvs Grande
Short230-170 kcalView
Tall320-80 kcalView
Venti500+100 kcalView

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Milk swaps: Nonfat · Almond · Oat · Soy · Coconut · Whole

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.