Grande Peppermint Hot Chocolate

16 fl oz · ~440 estimated calories

A Grande Peppermint Hot Chocolate (16 fl oz) is the most common Starbucks size and a useful baseline for comparisons. Our estimate: 440 calories, 14g protein, 55g sugar, and 25mg caffeine.

Full nutrition (estimate)

NutrientAmount (estimate)
Calories440 kcal
Protein14g
Carbohydrates61g
Fat16g
Sugar55g
Added sugar48g
Fiber4g
Sodium210mg
Cholesterol50mg
Caffeine25mg

How this size compares

Same drink, different cups—useful when you want more caffeine without switching beverages.

SizeCaloriesvs Grande
Short240-200 kcalView
Tall350-90 kcalView
Venti560+120 kcalView

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Milk swaps: Nonfat · Almond · Oat · Soy · Coconut · Whole

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.