Grande Mocha Frappuccino® Blended Beverage

16 fl oz · ~410 estimated calories

A Grande Mocha Frappuccino® Blended Beverage (16 fl oz) is the most common Starbucks size and a useful baseline for comparisons. Our estimate: 410 calories, 5g protein, 54g sugar, and 100mg caffeine.

Full nutrition (estimate)

NutrientAmount (estimate)
Calories410 kcal
Protein5g
Carbohydrates61g
Fat16g
Sugar54g
Added sugar50g
Fiber2g
Sodium270mg
Cholesterol45mg
Caffeine100mg

How this size compares

Same drink, different cups—useful when you want more caffeine without switching beverages.

SizeCaloriesvs Grande
Tall290-120 kcalView
Venti500+90 kcalView

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Milk swaps: Nonfat · Almond · Oat · Soy · Coconut · Whole

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.