Grande Java Chip Frappuccino® Blended Beverage

16 fl oz · ~440 estimated calories

A Grande Java Chip Frappuccino® Blended Beverage (16 fl oz) is the most common Starbucks size and a useful baseline for comparisons. Our estimate: 440 calories, 6g protein, 60g sugar, and 105mg caffeine.

Full nutrition (estimate)

NutrientAmount (estimate)
Calories440 kcal
Protein6g
Carbohydrates65g
Fat18g
Sugar60g
Added sugar55g
Fiber3g
Sodium290mg
Cholesterol45mg
Caffeine105mg

How this size compares

Same drink, different cups—useful when you want more caffeine without switching beverages.

SizeCaloriesvs Grande
Tall320-120 kcalView
Venti560+120 kcalView

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Milk swaps: Nonfat · Almond · Oat · Soy · Coconut · Whole

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.