Grande Iced London Fog Tea Latte

16 fl oz · ~140 estimated calories

A Grande Iced London Fog Tea Latte (16 fl oz) is the most common Starbucks size and a useful baseline for comparisons. Our estimate: 140 calories, 5g protein, 22g sugar, and 40mg caffeine.

Full nutrition (estimate)

NutrientAmount (estimate)
Calories140 kcal
Protein5g
Carbohydrates23g
Fat3g
Sugar22g
Added sugar14g
Fiber0g
Sodium85mg
Cholesterol15mg
Caffeine40mg

How this size compares

Same drink, different cups—useful when you want more caffeine without switching beverages.

SizeCaloriesvs Grande
Tall100-40 kcalView
Venti210+70 kcalView

← Iced London Fog Tea Latte hub · Calculator

Milk swaps: Nonfat · Almond · Oat · Soy · Coconut · Whole

Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.