Caffè Latte vs Flat White
Flat white uses ristretto shots and whole milk microfoam—richer and often higher calorie than a standard latte.
Flat white uses ristretto shots and whole milk microfoam—richer and often higher calorie than a standard latte.
Side-by-side (grande vs grande)
| Nutrient | Caffè Latte | Flat White | Difference |
|---|---|---|---|
| Calories | 190 kcal | 220 kcal | +30 kcal |
| Protein | 13g | 12g | -1g |
| Carbs | 18g | 18g | 0g |
| Fat | 7g | 11g | +4g |
| Sugar | 17g | 17g | 0g |
| Caffeine | 150mg | 195mg | +45mg |
Caffè Latte guide · Flat White guide · Interactive compare tool
Last updated: July 13, 2026. All nutrition values are estimates and this site is not affiliated with Starbucks Corporation.